Happy New Year!

Happy New Year!

As never before, it's time to reflect on all that we have and we all have a lot to be thankful for. Family, friends, jobs, and homes among a myriad of other "things". Usually my type-A personality usually comes up with a list of things that I want to accomplish in the new year; however, this year is different. My resolution is a simple one. To stress less and enjoy more.

As I've recently been reflecing on things in life that bring me true pleasure, I realize that they have two things in common --they relieve stress and open my eyes to being in and enjoying the moment. Luckily for me, one of my life's little pleasures happens to be settling down with a hot cup of tea. Nothing destresses me more and puts things into perspective. Have you ever noticed that it's nearly impossible to feel stressed or to worry about something that may or may not happen tomorrow while wrapping your hands around a steaming cup of tea? I think by design it may be impossible. So I'm adding tea (yes, tea) to the long list of things that I'm thankful for. I'm truly thankful for this simple beverage.

Here's to the New Year and new beginnings! I wish for you all less stress, more enjoyment of being in the moment, and living life by the cup.

Simply stated...

On a recent trip to Italy we didn't find much tea in the land of espresso, but we did find a hopeful sign.

Join us at the Jared Coones Pumpkin Run!

The 10th anniversary of the Jared Coones Pumpkin Run and Walk is this Saturday, October 11th! The race starts at BlackBob Elementary School,14701 S Brougham Drive in Olathe, KS. Come on out for a fun run that supports and raises funds for research and organizations that support cancer patients and their families.

TeaMoka will be there before and after the race to serve hot tea samples to all the race participants, so come on out and visit us. It's going to be a beautiful race day this year!

Rooibos' ("Red Tea") Heart Health Benefits

Clinical Trial Shows Cardiovascular Benefits of Rooibos, Popular Antioxidant Herbal Tea from South Africa

A new study shows that rooibos (also known as "red tea") has cardiovascular benefits in addition to its ability to soothe a stomach and provide a good source of vitamins and minerals. Click here to read more!

How Much Loose Tea Do I Use?

One question that I often get asked is "how much loose leaf tea should I use to make a cup or a pot of tea?". The general rule of thumb is 1 teaspoon for an average 6-8 oz size cup. Most loose teas will "swell up" once they are infused, especially green and oolong teas. They become voluminous in an infuser once hot water is added....which remember to always use an infuser that gives your leaves plenty of room to expand and release their full flavor potential.

Try starting out with the smallest quantity of tea first and then you can always add more tea leaves if needed.

So how much do I use to make a cup of tea? About a "TEA"spoon ful...